All athletes require good core strength to perform at their best. Surf StrongerTM-Core Training provides key surf-specific workouts to build strength, stability and endurance in your core. "Core training is key to my fitness and my surfing." - Serena Brooke, Pro Surfer.
From the leaders in surf-specific training comes Surf StrongerTM Vol. 2 -Core Training with Serena Brooke. Scott Adams, CSCS and veteran pro surfer Serena Brooke teamed up to design this challenging and inspiring video. The workout takes you step-by-step through a training program that targets the area surfers need to work on the most: the core. Exercise content 45 minutes Pre-surf warm up routine. Focuses on building dynamic flexibility with surf-specific movements. Perfect before you work out and before you surf. (7 minutes.)
Main core workout. Functional movements for the core that look and feel like surfing. You will build stability, strength, and endurance in your core. (28 minutes.) Quick core workout. A fast-paced, time-efficient workout that you can do anywhere. (10 minutes.)

Plus DVD extras Original Music by: The Surf Stronger House Band (Featuring Steve Adams, Tim Bluhm, Jackie Greene, Dan Lebowitz, and Adam Topol). Also featuring music by ALO, Culver City Dub Collective, The Court &Spark, The Mother Hips, and Vinyl. Equipment: the workout uses a stability ball and yoga mat